20MPW Training: 28 October 2007

Sunday: 5 miles - 35:00
Monday: 3.1 miles - 19:37. One recovery beer and one energy wine.
Tuesday: Rigorous calisthenics and three recovery beers.
Wednesday: Rest day and 10 recovery beers.
Thursday: 3.1 miles - 18:28. Nice cool, clear night.
Friday: Four recovery beers.
Saturday: 8.3 miles - 52:50

Total: 19.5 miles - 02:05:55 - 6:27 pace average