Footzone 5k Results

Elizabeth set a 1:21 5k PR, running 22:23. Another big step for an adult-onset runner. She actually puked at the finish line. I'm so proud!

Mike Heidt broke my course record by one second to take the race in 14:47. Nice running by Mike considering that second place was 20 seconds in arrears.

PDF download of full results from Promotion Events and Onlineraceresults.com.

Top Males
506	Mike Heidt	14:47
540	Brett Winegar	15:07
252	Leif Kohler	15:11
177	Eric Garner	15:19
217	Doug Holt	15:21
502	Ian Fraser	15:21
364	Andrew Prentice	15:30
434	Jake Timm	15:33
235	Mathew Kaftanksi	15:35
577	Julian-Blake Cowan	15:36
475	Tony Young	15:38
131	Anthony Ellis	15:43
167	Matthew Frerker	15:45
113	Patrick Dill	16:06
347	Hans Otten	16:10

Top Females
541	Gwen Greiner	17:16
522	Lauren Matthews	17:37
524	Alysun Deckert	17:45
495	Madeleine O'Meara	17:57
138	Susan Empey	18:03
182	Sarah Gist	18:15
73	Cheryl Choy	18:37
501	Lisa Cadmus	18:59
556	Elizabeth Stahl	19:00
198	Shelly Hack	19:03
114	Cara Dils	19:07
345	Chelsea Orr	19:30
424	Nicole Sweeny	19:33
565	Anita Behrbaum	19:46
491	Christina Overbeck	19:46